ספר החמלה / פמה צ’ודרון
”אל תהיו כל כך צפויים”
ספרה התשיעי בעברית של פמה צ’ודרון מחברת רב המכר ”כשהדברים מתפרקים”
59 אמרות חוכמה ליום יום.

פמה צ’ודרון נזירה בודהיסטית ומורה רוחנית ממוצא מערבי, כתבה מספר ספרים על בודהיזם טיבטי, ביניהם רבי המכר “כשהדברים מתפרקים” ו “המקומות שמפחידים אותך” The Wisdom of no Escape; Start Where You Are. פמה צ’ודרון היא המורה הראשית במנזר הטיבטי גָמפו אבי, אשר בנובה סקוטיה, קנדה. פמה מרבה לנסוע בעולם וללמד את גישתה לבודהיזם, ואף ביקרה בארץ פעמים אחדות.
אנה פמה צ’ודרון נולדה דיאדרי בלומפילד–בראון בשנת 1936, בניו יורק. היא למדה בבית הספר של מיס פורטר בקונטיקט וסיימה את לימודיה באוניברסיטת ברקלי קליפורניה. היא לימדה כמורה בבית הספר יסודי במשך שנים רבות הן בניו מקסיקו וקליפורניה. לפמה שני ילדים ושלושה נכדים.
שם: ספר החמלה / פמה צ’ודרון
מחבר/ת: פמה צ’ודרון
שפה: עברית
תחום: העידן החדש
תת תחום: העידן החדש
מק״ט: 013372482
קרא עוד
המחיר הקטלוגי של הפריט: 59.00
				   
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         <h3>הקדמה</h3>
         
         <h3>אימון בטוב-לב אוהב ובחמלה</h3>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">במשך</span> <span class="regular">שנים</span> <span class="regular">רבות</span><span class="regular">,</span>
               <span class="regular">חמישים</span> <span class="regular">ותשע</span> <span class="regular">האמרות</span> <span class="regular">שמופיעות</span> <span class="regular">בספר</span> <span class="regular">היו</span> <span class="regular">המוקד</span> <span class="regular">העיקרי</span> <span class="regular">בתרגול</span> <span class="regular">הפרטי</span> <span class="regular">שלי</span> <span class="regular">ובלימוד</span> <span class="regular">שלימדתי</span><span class="regular">.</span> <span class="regular">אמרות</span>
               <span class="regular">טיבטיות</span> <span class="regular">בודהיסטיות</span> <span class="regular">אלו</span> <span class="regular">(</span><span class="regular">הנקראות</span> <span class="regularbold">לוג'ונג</span> <span class="regular">או</span> <span class="regular">לימוד</span> <span class="regular">"</span><span class="regular">עירור</span>
               <span class="regular">התודעה</span><span class="regular">")</span> <span class="regular">מספקות</span> <span class="regular">תזכורות</span> <span class="regular">עוצמתיות ותמציתיות</span> <span class="regular">כיצד</span> <span class="regular">לעורר</span> <span class="regular">את</span> <span class="regular">הלב</span>
               <span class="regular">שלנו</span> <span class="regular">תוך</span> <span class="regular">כדי</span>
               <span class="regular">חיי</span> <span class="regular">היומיום</span><span class="regular">,</span> <span class="regular">ובכל</span>
               <span class="regular">הנסיבות</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">לימוד</span> <span class="regular">הלוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">המובא</span> <span class="regular">בספר</span> <span class="regular">זה</span>
               <span class="regular">לקוח</span> <span class="regular">מטקסט</span> <span class="regular">טיבטי</span> <span class="regular">קלאסי</span> <span class="regular">שנקרא</span> <span class="regularbold">שורש</span> <span class="regularbold">שבע</span> <span class="regularbold">הנקודות</span> <span class="regularbold">של</span> <span class="regularbold">אימון</span> <span class="regularbold">התודעה</span> <span class="regular">מאת</span> <span class="regular">צ</span><span class="regular">ֶ</span><span class="regular">'</span><span class="regular">קאווה</span>
               <span class="regular">י</span><span class="regular">ֶ</span><span class="regular">ש</span><span class="regular">ֶ</span><span class="regular">ה</span>
               <span class="regular">דו</span><span class="regular">ֹ</span><span class="regular">רג</span><span class="regular">'</span><span class="regular">י</span><span class="regular">.</span>
               <span class="regular">כשקראתי</span> <span class="regular">לראשונה</span> <span class="regular">את</span> <span class="regular">האמרות</span> <span class="regular">הללו</span><span class="regular">,</span>
               <span class="regular">נדהמתי</span> <span class="regular">מהמסר</span> <span class="regular">יוצא</span> <span class="regular">הדופן</span> <span class="regular">שלהן</span><span class="regular">:</span>
               <span class="regular">אנחנו</span> <span class="regular">יכולים</span> <span class="regular">להשתמש</span> <span class="regular">בכל</span> <span class="regular">מה</span>
               <span class="regular">שאנחנו</span> <span class="regular">נתקלים</span> <span class="regular">בו</span> <span class="regular">בחיינו</span> <span class="regular">–</span> <span class="regular">בין</span>
               <span class="regular">אם</span> <span class="regular">מענג</span> <span class="regular">או</span>
               <span class="regular">מכאיב</span> <span class="regular">–</span> <span class="regular">כדי</span>
               <span class="regular">לעורר</span> <span class="regular">חמלה</span> <span class="regular">כנה</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">לימוד</span> <span class="regular">הלוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">כולל</span> <span class="regular">תרגול</span> <span class="regular">מדיטציה</span> <span class="regular">תומך</span> <span class="regular">ביותר</span><span class="regular">,</span>
               <span class="regular">שנקרא</span> <span class="regular">טונגלן</span> <span class="regular">(</span><span class="regular">הכנסה</span>
               <span class="regular">פנימה</span> <span class="regular">והוצאה</span> <span class="regular">החוצה</span><span class="regular">).</span>
               <span class="regular">זהו</span> <span class="regular">תרגול</span> <span class="regular">עוצמתי</span> <span class="regular">שמכוון</span> <span class="regular">לעזור</span> <span class="regular">לאנשים</span> <span class="regular">רגילים</span> <span class="regular">כמונו</span> <span class="regular">להתחבר</span> <span class="regular">אל</span> <span class="regular">הפתיחות</span> <span class="regular">והרכות</span> <span class="regular">של</span> <span class="regular">לבנו</span><span class="regular">.</span>
               <span class="regular">אל</span> <span class="regular">הספר</span> <span class="regular">הזה</span> <span class="regular">מצופת</span> <span class="regular">תוכנית</span> <span class="regular">אודיו</span> <span class="regular">שניתנת</span> <span class="regular">להורדה</span> <span class="regular">מהלינק</span> <span class="regular">המצורף</span><span class="regular">,</span>
               <span class="regular">ובה</span> <span class="regular">אני</span> <span class="regular">מציעה</span> <span class="regular">הדרכה</span> <span class="regular">מעמיקה</span> <span class="regular">בתרגול</span> <span class="regular">טונגלן</span><span class="regular">.</span>
               <span class="regular">אפשר</span> <span class="regular">להוריד</span> <span class="regular">את</span> <span class="regular">התוכנית</span> <span class="regular">ב</span><span class="regular">-</span></span></p>
         
         <p dir="rtl" style="text-align:left; text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">www.shambhala.com/openingtheheart.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">הרעיון</span> <span class="regular">היסודי</span> <span class="regular">של</span> <span class="regular">טונגלן</span> <span class="regular">הוא</span> <span class="regular">שאנחנו</span> <span class="regular">יכולים</span> <span class="regular">להתיידד</span> <span class="regular">עם</span> <span class="regular">מה</span>
               <span class="regular">שאנחנו</span> <span class="regular">דוחים</span><span class="regular">,</span>
               <span class="regular">מה</span> <span class="regular">שאנחנו</span> <span class="regular">תופסים</span> <span class="regular">כ</span><span class="regular">"</span><span class="regular">רע</span><span class="regular">"</span>
               <span class="regular">בעצמנו</span> <span class="regular">ובזולת</span><span class="regular">.</span>
               <span class="regular">בו</span> <span class="regular">בזמן</span><span class="regular">,</span>
               <span class="regular">אנחנו</span> <span class="regular">יכולים</span> <span class="regular">ללמוד</span> <span class="regular">להיות</span> <span class="regular">נדיבים</span> <span class="regular">לגבי</span> <span class="regular">מה</span>
               <span class="regular">שאנחנו</span> <span class="regular">מעריכים</span><span class="regular">,</span> <span class="regular">מה</span>
               <span class="regular">שאנחנו</span> <span class="regular">תופסים</span> <span class="regular">כ</span><span class="regular">"</span><span class="regular">טוב</span><span class="regular">".</span>
               <span class="regular">אם</span> <span class="regular">נתחיל</span> <span class="regular">לחיות</span> <span class="regular">באופן</span> <span class="regular">זה</span><span class="regular">,</span>
               <span class="regular">דבר</span> <span class="regular">מה</span> <span class="regular">בנו</span>
               <span class="regular">שאולי</span> <span class="regular">היה</span> <span class="regular">קבור</span> <span class="regular">במשך</span> <span class="regular">זמן</span> <span class="regular">רב</span><span class="regular">,</span>
               <span class="regular">מתחיל</span> <span class="regular">להבשיל</span><span class="regular">.</span>
               <span class="regular">באופן</span> <span class="regular">מסורתי</span><span class="regular">,</span>
               <span class="regular">אותו</span> <span class="regular">"</span><span class="regular">דבר</span>
               <span class="regular">מה</span><span class="regular">"</span> <span class="regular">נקרא</span>
               <span class="regular">בודהיצ</span><span class="regular">'</span><span class="regular">יטה</span><span class="regular">,</span>
               <span class="regular">או</span> <span class="regular">"</span><span class="regular">לב</span>
               <span class="regular">שהתעורר</span><span class="regular">".</span> <span class="regular">זהו</span>
               <span class="regular">דבר</span> <span class="regular">מה</span> <span class="regular">שכבר</span>
               <span class="regular">יש</span> <span class="regular">לנו</span> <span class="regular">אותו</span> <span class="regular">אבל</span> <span class="regular">לרוב</span> <span class="regular">עדיין</span> <span class="regular">לא</span> <span class="regular">גילינו</span> <span class="regular">אותו</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">הדבר</span> <span class="regular">דומה</span> <span class="regular">למצב</span> <span class="regular">שבו</span> <span class="regular">היינו</span> <span class="regular">עניים</span><span class="regular">,</span>
               <span class="regular">חסרי</span> <span class="regular">בית</span><span class="regular">,</span>
               <span class="regular">רעבים</span> <span class="regular">וסובלים</span> <span class="regular">מקור</span><span class="regular">,</span>
               <span class="regular">ועל</span> <span class="regular">אף</span> <span class="regular">שלא</span>
               <span class="regular">היינו</span> <span class="regular">יודעים</span> <span class="regular">זאת</span><span class="regular">,</span>
               <span class="regular">למעשה</span> <span class="regular">ממש</span> <span class="regular">מתחת</span> <span class="regular">לאדמה</span> <span class="regular">שעליה</span> <span class="regular">שכבנו</span> <span class="regular">כל</span> <span class="regular">לילה</span>
               <span class="regular">לישון</span> <span class="regular">נמצאה</span> <span class="regular">קדרת</span> <span class="regular">זהב</span><span class="regular">.</span>
               <span class="regular">הזהב</span> <span class="regular">הזה</span> <span class="regular">הוא</span>
               <span class="regular">בודהיצ</span><span class="regular">'</span><span class="regular">יטה</span><span class="regular">.</span>
               <span class="regular">הבלבול</span> <span class="regular">והאומללות</span> <span class="regular">שלנו</span> <span class="regular">מגיעים</span> <span class="regular">מחוסר</span> <span class="regular">ידיעתנו</span> <span class="regular">שהזהב</span> <span class="regular">נמצא</span> <span class="regular">ממש</span> <span class="regular">כאן</span>
               <span class="regular">–</span> <span class="regular">ומכך</span> <span class="regular">שתמיד</span> <span class="regular">אנחנו</span> <span class="regular">מחפשים</span> <span class="regular">אותו</span> <span class="regular">במקום</span> <span class="regular">אחר</span><span class="regular">.</span>
               <span class="regular">כאשר</span> <span class="regular">אנו</span> <span class="regular">מדברים</span> <span class="regular">על</span> <span class="regular">שמחה</span><span class="regular">,</span>
               <span class="regular">הארה</span><span class="regular">,</span> <span class="regular">התעורררות</span> <span class="regular">או</span> <span class="regular">עירור</span> <span class="regular">הבודהיצ</span><span class="regular">'</span><span class="regular">יטה</span><span class="regular">,</span>
               <span class="regular">הכוונה</span> <span class="regular">היא</span> <span class="regular">לומר</span> <span class="regular">שאנחנו</span> <span class="regular">יודעים</span> <span class="regular">שהזהב</span> <span class="regular">נמצא</span> <span class="regular">ממש</span> <span class="regular">כאן</span><span class="regular">,</span>
               <span class="regular">ואנחנו</span> <span class="regular">מבינים</span> <span class="regular">שהוא</span> <span class="regular">היה</span> <span class="regular">כאן</span>
               <span class="regular">כל</span> <span class="regular">הזמן</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">המסר</span> <span class="regular">הבסיסי</span> <span class="regular">של</span> <span class="regular">לימוד</span> <span class="regular">הלוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">הוא</span> <span class="regular">שאם</span> <span class="regular">כואב</span> <span class="regular">לכם</span><span class="regular">,</span>
               <span class="regular">אתם</span> <span class="regular">יכולים</span> <span class="regular">ללמוד</span> <span class="regular">לשמור</span> <span class="regular">על</span> <span class="regular">מושבכם</span> <span class="regular">ולהתקרב</span> <span class="regular">עוד</span> <span class="regular">יותר</span> <span class="regular">אל</span>
               <span class="regular">הכאב</span> <span class="regular">הזה</span><span class="regular">.</span>
               <span class="regular">היפכו</span> <span class="regular">את</span> <span class="regular">הדפוס</span> <span class="regular">הרגיל</span><span class="regular">,</span>
               <span class="regular">שהוא</span> <span class="regular">להתפצל</span><span class="regular">,</span>
               <span class="regular">לברוח</span><span class="regular">.</span> <span class="regular">לכו</span>
               <span class="regular">נגד</span> <span class="regular">הזרם</span> <span class="regular">ושמרו</span> <span class="regular">על</span> <span class="regular">מקום</span>
               <span class="regular">מושבכם</span><span class="regular">.</span> <span class="regular">לוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">מציג</span> <span class="regular">לנו</span> <span class="regular">גישה</span> <span class="regular">שונה</span> <span class="regular">כלפי</span> <span class="regular">דברים</span> <span class="regular">לא</span> <span class="regular">רצויים</span><span class="regular">:</span>
               <span class="regular">אם</span> <span class="regular">כואב</span><span class="regular">,</span>
               <span class="regular">אתם</span> <span class="regular">מסכימים</span> <span class="regular">לא</span> <span class="regular">רק</span>
               <span class="regular">לשאת</span> <span class="regular">את</span> <span class="regular">הכאב</span>
               <span class="regular">אלא</span> <span class="regular">גם</span> <span class="regular">לאפשר</span> <span class="regular">לו</span> <span class="regular">לעורר</span> <span class="regular">את</span> <span class="regular">לבכם</span>
               <span class="regular">ולרכך</span> <span class="regular">אתכם</span><span class="regular">.</span>
               <span class="regular">אתם</span> <span class="regular">לומדים</span> <span class="regular">לאמץ</span> <span class="regular">אותו</span> <span class="regular">אל</span>
               <span class="regular">חיקכם</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">אם</span> <span class="regular">ניסיון</span> <span class="regular">כלשהו</span> <span class="regular">הוא</span> <span class="regular">משמח</span> <span class="regular">או</span>
               <span class="regular">מענג</span><span class="regular">,</span> <span class="regular">בדרך</span>
               <span class="regular">כלל</span> <span class="regular">אנחנו</span> <span class="regular">רוצים</span> <span class="regular">לאחוז</span> <span class="regular">בו</span> <span class="regular">ולגרום</span> <span class="regular">לו</span> <span class="regular">להתמשך</span><span class="regular">.</span>
               <span class="regular">אנחנו</span> <span class="regular">חוששים</span> <span class="regular">שהוא</span> <span class="regular">ייפסק</span><span class="regular">.</span>
               <span class="regular">אנחנו</span> <span class="regular">לא</span> <span class="regular">נוטים</span> <span class="regular">לחלוק</span> <span class="regular">אותו</span> <span class="regular">עם</span>
               <span class="regular">אחרים</span><span class="regular">.</span> <span class="regular">לימוד</span>
               <span class="regular">הלוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">מדרבן</span> <span class="regular">אותנו</span><span class="regular">,</span>
               <span class="regular">אם</span> <span class="regular">אנחנו</span> <span class="regular">נהנים</span> <span class="regular">ממה</span> <span class="regular">שאנחנו</span> <span class="regular">חווים</span><span class="regular">,</span>
               <span class="regular">לחשוב</span> <span class="regular">על</span> <span class="regular">אנשים</span> <span class="regular">אחרים</span> <span class="regular">ולקוות</span> <span class="regular">שגם</span> <span class="regular">הם</span>
               <span class="regular">יוכלו</span> <span class="regular">לחוות</span> <span class="regular">זאת</span><span class="regular">.</span>
               <span class="regular">חלקו</span> <span class="regular">את</span> <span class="regular">עושרכם</span><span class="regular">.</span>
               <span class="regular">היו</span> <span class="regular">נדיבים</span> <span class="regular">עם</span> <span class="regular">שמחתכם</span><span class="regular">.</span>
               <span class="regular">תנו</span> <span class="regular">את</span> <span class="regular">מה</span>
               <span class="regular">שאתם</span> <span class="regular">הכי</span> <span class="regular">רוצים</span><span class="regular">.</span>
               <span class="regular">היו</span> <span class="regular">נדיבים</span> <span class="regular">עם</span> <span class="regular">התובנות</span> <span class="regular">ועם</span> <span class="regular">התענוגות</span> <span class="regular">שלכם</span><span class="regular">.</span>
               <span class="regular">במקום</span> <span class="regular">לחשוש</span> <span class="regular">שהם</span> <span class="regular">יחמקו</span> <span class="regular">מכם</span><span class="regular">,</span>
               <span class="regular">במקום</span> <span class="regular">להיאחז</span> <span class="regular">בהם</span><span class="regular">,</span>
               <span class="regular">שתפו</span> <span class="regular">אותם</span> <span class="regular">עם</span>
               <span class="regular">אחרים</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">בין</span> <span class="regular">אם</span>
               <span class="regular">מדובר</span> <span class="regular">בכאב</span> <span class="regular">או</span>
               <span class="regular">בעונג</span><span class="regular">,</span> <span class="regular">דרך</span>
               <span class="regular">תרגול</span> <span class="regular">לוג</span><span class="regular">'</span><span class="regular">ונג</span>
               <span class="regular">אנחנו</span> <span class="regular">לומדים</span> <span class="regular">לאפשר</span> <span class="regular">לחוויה</span> <span class="regular">שלנו</span> <span class="regular">להיות</span> <span class="regular">כפי</span> <span class="regular">שהיא</span><span class="regular">,</span>
               <span class="regular">בלי</span> <span class="regular">לנסות</span> <span class="regular">לעשות</span> <span class="regular">עליה</span> <span class="regular">מניפולציות</span><span class="regular">,</span> <span class="regular">בלי</span>
               <span class="regular">לנסות</span> <span class="regular">להיפטר</span> <span class="regular">ממנה</span><span class="regular">,</span>
               <span class="regular">בלי</span> <span class="regular">לנסות</span> <span class="regular">להיאחז</span> <span class="regular">בה</span><span class="regular">.</span>
               <span class="regular">ההיבטים</span> <span class="regular">משביעי</span> <span class="regular">הרצון</span> <span class="regular">בחוויה</span> <span class="regular">האנושית</span> <span class="regular">כמו</span> <span class="regular">גם</span>
               <span class="regular">ההיבטים</span> <span class="regular">המכאיבים</span><span class="regular">,</span> <span class="regular">הופכים</span> <span class="regular">להיות</span> <span class="regular">המפתח</span> <span class="regular">להתעוררות</span> <span class="regular">הבודהיצ</span><span class="regular">'</span><span class="regular">יטה</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"> </span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regularbold">עבודה</span> <span class="regularbold">עם</span> <span class="regularbold">האמרות</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">השיטה</span> <span class="regular">שאני</span> <span class="regular">מציעה</span> <span class="regular">הומלצה</span> <span class="regular">לי</span> <span class="regular">על</span>
               <span class="regular">ידי</span> <span class="regular">המורה</span> <span class="regular">שלי</span><span class="regular">,</span>
               <span class="regular">מאסטר</span> <span class="regular">המדיטציה</span> <span class="regular">הבודהיסטית</span><span class="regular">,</span> <span class="regular">צ</span><span class="regular">'</span><span class="regular">ו</span><span class="regular">ֹ</span><span class="regular">גיאם</span>
               <span class="regular">טרונגפ</span><span class="regular">ָּ</span><span class="regular">ה</span></span></p>
         
               <p dir="rtl" style="text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">בכל</span> <span class="regular">בוקר</span><span class="regular">,</span>
                     <span class="regular">בחרו</span> <span class="regular">אמרה</span> <span class="regular">באקראי</span> <span class="regular">מהספר</span><span class="regular">.</span></span></p>
               
               <p dir="rtl" style="text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">קראו</span> <span class="regular">את</span>
                     <span class="regular">ההסבר</span> <span class="regular">של</span> <span class="regular">האמרה</span><span class="regular">. (</span><span class="regular">בנוסף</span> <span class="regular">להסברים</span> <span class="regular">שלי</span> <span class="regular">כאן</span><span class="regular">,</span>
                     <span class="regular">תוכלו</span> <span class="regular">להיעזר</span> <span class="regular">בפרשנויות</span> <span class="regular">נוספות</span> <span class="regular">של</span> <span class="regular">אמרות</span> <span class="regular">לוג</span><span class="regular">'</span><span class="regular">ונג</span><span class="regular">.</span>
                     <span class="regular">ראו</span> <span class="regular">את</span> <span class="regular">רשימת</span> <span class="regular">הספרים</span> <span class="regular">בהמלצות</span> <span class="regular">הקריאה</span><span class="regular">).</span></span></p>
               
               <p dir="rtl" style="text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">נסו</span> <span class="regular">לחיות</span> <span class="regular">על</span> <span class="regular">פי</span>
                     <span class="regular">משמעות</span> <span class="regular">אותה</span> <span class="regular">אמרה</span> <span class="regular">לאורך</span> <span class="regular">היום</span><span class="regular">.</span></span></p>
               
         <p dir="rtl" style="text-indent:0;"><span class="regular"><span class="regular">לפעמים</span><span class="regular">,</span>
               <span class="regular">במהלך</span> <span class="regular">היום</span><span class="regular">,</span>
               <span class="regular">אני</span> <span class="regular">שוכחת</span> <span class="regular">את</span> <span class="regular">האמרה</span> <span class="regular">שבחרתי</span><span class="regular">.</span>
               <span class="regular">יחד</span> <span class="regular">עם</span> <span class="regular">זאת</span><span class="regular">,</span>
               <span class="regular">בדרך</span> <span class="regular">כלל</span><span class="regular">,</span>
               <span class="regular">אם</span> <span class="regular">צץ</span> <span class="regular">איזה</span>
               <span class="regular">אתגר</span><span class="regular">,</span> <span class="regular">אמרת</span>
               <span class="regular">היום</span> <span class="regular">או</span> <span class="regular">אולי</span>
               <span class="regular">אמרה</span> <span class="regular">אחרת</span> <span class="regular">לגמרי</span><span class="regular">,</span>
               <span class="regular">תעלה</span> <span class="regular">בדעתי</span> <span class="regular">ותספק</span> <span class="regular">לי</span> <span class="regular">הדרכה</span> <span class="regular">מיידית</span> <span class="regular">ורבת</span> <span class="regular">ערך</span><span class="regular">.</span>
               <span class="regular">האמרות</span> <span class="regular">תמיד</span> <span class="regular">מעניקות</span> <span class="regular">לי</span> <span class="regular">פרספקטיבה</span> <span class="regular">רחבה</span> <span class="regular">יותר</span><span class="regular">,</span>
               <span class="regular">ואני</span> <span class="regular">מתחילה</span> <span class="regular">לצבור</span> <span class="regular">ביטחון</span> <span class="regular">בכך</span> <span class="regular">שאני</span> <span class="regular">מסוגלת</span> <span class="regular">להשתמש</span> <span class="regular">בהן</span> <span class="regular">כדי</span>
               <span class="regular">להיות</span> <span class="regular">פחות</span> <span class="regular">תגובתית</span> <span class="regular">ולעומתית</span> <span class="regular">וכדי</span> <span class="regular">לראות</span> <span class="regular">דברים</span> <span class="regular">בבהירות</span> <span class="regular">רבה</span> <span class="regular">יותר</span> <span class="regular">במהלך</span> <span class="regular">חיי</span><span class="regular">.</span>
               <span class="regular">אפילו</span> <span class="regular">המצבים</span> <span class="regular">הקשים</span> <span class="regular">ביותר</span> <span class="regular">הפכו</span> <span class="regular">לכאלה</span> <span class="regular">שאני</span> <span class="regular">מסוגלת</span> <span class="regular">להתמודד</span> <span class="regular">עמם</span><span class="regular">.</span></span></p>
         
         <p dir="rtl" style="text-indent:0;"><span class="הפקת מהדורה אלקטרונית על ידי מנדלי מוכר-ספרים ברשת"></span><span class="regular"><span class="regular">אני</span> <span class="regular">מקווה</span> <span class="regular">שתרגול</span> <span class="regular">האמרות</span> <span class="regular">יעזור</span> <span class="regular">לכם</span><span class="regular">,</span>
               <span class="regular">כפי</span> <span class="regular">שעזר</span> <span class="regular">לי</span><span class="regular">,</span>
               <span class="regular">להפוך</span> <span class="regular">את</span> <span class="regular">כל</span>
               <span class="regular">הנסיבות</span> <span class="regular">אל</span> <span class="regular">הדרך</span>
               <span class="regular">להארה</span><span class="regular">.</span></span></p>
         
      </div>
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